Workout Programs

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In my previous life, I used to travel quite a bit. I’d be living out of hotel rooms 3-4 days a week and it was usually a different city every time. In other words, aside from getting to become intimately familiar with the DFW airport, I was always having to adjust to being in a different place. This meant finding places to get a decently healthy meal and trying to find a local gym or health club so I could maintain some semblance of a workout schedule.

After awhile I just got tired of hunting down a reasonably close fitness center and paying astronomical guest fees just to get access to what was typically a low quality gym with inferior and often broken down equipment.

I decided to forego the weekly gym hunts and instead focus on developing a body weight workout routine that could be done in a hotel room, or even better, somewhere outside. But I also wanted some variety that would give me some exercise choices beyond simple push-ups, body squats, and crunches.

So, I did some homework.